Massage Advice for Wookies

Once upon a time while grabbing lunch at a spaceport in a galaxy far far away, a shady looking guy told me to never massage a Wookie as they were liable to rip your arms off. They've been known to do that he said. I asked if Wookies do the…

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The Body Sage Recommends…

I'm often asked for recommendations for services in Bedford and the surrounding area, whether that's a local gym, sports club, or osteopath. Here are a few places that we're happy to recommend to our clients... Bedford Osteopaths Chrysalis Osteopathy & Sports Injury Clinic - A long-established practice run by Stephen…

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5 Reasons Why You Need a Sports Massage

Here are 5 reasons why you need a Sports Massage, even if you don't do sports... To help you keep moving Plasterers, Bin Men (and ladies), Gardeners, Mechanics, Hairdressers. What do they have in common? Yes, they all move a lot. These jobs require lots of manual dexterity and regular…

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9 Gaming Tips from a Massage Therapist

Ok, first things first. I'm not going to start bashing gamers for the sake of this post,  there's plenty of game bashers out there with their claims of games making you a potential murderer or rotting your brains. I'm a gamer and I've not murdered anyone, yet. I will freely…

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How Do Weak Glutes Affect Our Back Health?

Your bottom needs working to ensure that the rest of your body works correctly. Your bottom consists of a range of important muscles - Gluteus Maximus, Gluteus Medius, and the Gluteus Minimus, connecting the pelvis to the thigh bone. If your gluteus are not strong enough your body may utilise…

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