Here are 5 reasons why you need a Sports Massage, even if you don't do sports... To help you keep moving Plasterers, Bin Men (and ladies), Gardeners, Mechanics, Hairdressers. What do they have in common? Yes, they all move a lot. These jobs require lots of manual dexterity and regular…
Ok, first things first. I'm not going to start bashing gamers for the sake of this post, there's plenty of game bashers out there with their claims of games making you a potential murderer or rotting your brains. I'm a gamer and I've not murdered anyone, yet. I will freely…
I'm sure I don't need to tell you that prolonged sitting is not good for you. Medical studies have cited prolonged sitting as being detrimental to health, with an effect on illnesses and even mortality. Office workers may spend around 55% of their day sitting at work. Prolonged sitting at…
Your bottom needs working to ensure that the rest of your body works correctly. Your bottom consists of a range of important muscles - Gluteus Maximus, Gluteus Medius, and the Gluteus Minimus, connecting the pelvis to the thigh bone. If your gluteus are not strong enough your body may utilise…
At our Bedford clinic, we use cupping and myofascial release treatments with great results. In this article, we are going to tell you everything that you need to know about how cupping and myofascial release can help as physical therapies. What is cupping? Cupping is a form of medicine that has…
Massage has been practiced for centuries and recognized as the oldest form of healing. When people sustain various injuries, they may need to have different types of massage therapy performed. The act of massage uses pressure and tension to the soft tissues of the body, including such things as tendons,…