Massage, whether that’s sports massage or deep tissue massage is a great way to treat back pain, neck pain, shoulder pain or just about any other muscular pain for that matter.

Rolling or Stretching? Which Techniques Should You Use?

Should you use a foam roller or do stretching exercises as part of your pre-workout or post-workout routine? There are many arguments for both techniques. In this post, we’ll look at the benefits of both and how you can use them as part of your workout to aid muscle warmup…

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Upper Back Pain – The Office Worker’s Curse

Upper Back Pain seems to have become the problem I treat with the greatest frequency. For quite some time it seemed that most people visited for low back problems, but now it seems that upper back pain has taken its mantle. It would appear that our sedentary jobs and digital…

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What Causes Upper Neck Pain, and How to Treat it

Upper neck pain is very common, and along with lower back pain is one of the conditions I treat most frequently. Symptoms can vary from dull aches all the way through to agonising pain, limited movement and chronic headaches. There can be many causes of upper neck pain, but I…

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How to Treat Back Pain

Get The Right Advice... Chances are that everyone will suffer from some sort of back pain at some point in their life. Yet despite this, we seem so ill-equipped to deal with it. Only this week I had a customer who's back pain was so bad that she had to…

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7 Top Tips for a Great Back Massage

Here are my top tips for having a great back massage... As someone who has suffered from back pain and as a massage therapist, I have given and received many back massage treatments over the years. And if there’s one thing I’ve learned it’s that there are many things you…

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