9 Gaming Tips from a Massage Therapist

Ok, first things first. I'm not going to start bashing gamers for the sake of this post,  there's plenty of game bashers out there with their claims of games making you a potential murderer or rotting your brains. I'm a gamer and I've not murdered anyone, yet. I will freely…

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How to set up your desk: Posture Advice for Office Workers

I'm sure I don't need to tell you that prolonged sitting is not good for you. Medical studies have cited prolonged sitting as being detrimental to health, with an effect on illnesses and even mortality. Office workers may spend around 55% of their day sitting at work. Prolonged sitting at…

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How to get a Better Night’s Sleep

Everyone wants to sleep well. If this is something you struggle with, you are not alone. One in three adults suffer from sleep problems such as insomnia, and the negative side effects attributed to poor sleep are the stuff of nightmares. Improving your sleep quality is about your approach. To…

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Posture Advice for Gaming and Live-Streaming

We all know that video gaming and streaming aren't really known for best posture practices, but with the right setup, we can protect ourselves from pains and aches. How many times have you seen video game players hunched over with forward leaning heads and round shoulders? This position creates a…

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What Causes Upper Neck Pain, and How to Treat it

Upper neck pain is very common, and along with lower back pain is one of the conditions I treat most frequently. Symptoms can vary from dull aches all the way through to agonising pain, limited movement and chronic headaches. There can be many causes of upper neck pain, but I…

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