The Body Sage Recommends…

I'm often asked for recommendations for services in Bedford and the surrounding area, whether that's a local gym, sports club, or osteopath. Here are a few places that we're happy to recommend to our clients... Bedford Osteopaths Chrysalis Osteopathy & Sports Injury Clinic - A long-established practice run by Stephen…

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How to Choose a Gym

Choosing a gym can be a very personal decision. You may be looking for somewhere to do some heavy lifting, building up muscle tone, you may be looking for somewhere that has lots of classes you can join. You may be looking for social interaction, maybe not. Some people look…

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