Back pain will affect almost everyone at some point in their life. Find useful hints, top tips, latest news, advice and opinion on all things related to back pain from the Body Sage Clinic.

Massage Advice for Wookies

Once upon a time while grabbing lunch at a spaceport in a galaxy far far away, a shady looking guy told me to never massage a Wookie as they were liable to rip your arms off. They've been known to do that he said. I asked if Wookies do the…

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5 Reasons Why You Need a Sports Massage

Here are 5 reasons why you need a Sports Massage, even if you don't do sports... To help you keep moving Plasterers, Bin Men (and ladies), Gardeners, Mechanics, Hairdressers. What do they have in common? Yes, they all move a lot. These jobs require lots of manual dexterity and regular…

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Upper Back Pain – The Office Worker’s Curse

Upper Back Pain seems to have become the problem I treat with the greatest frequency. For quite some time it seemed that most people visited for low back problems, but now it seems that upper back pain has taken its mantle. It would appear that our sedentary jobs and digital…

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What Causes Upper Neck Pain, and How to Treat it

Upper neck pain is very common, and along with lower back pain is one of the conditions I treat most frequently. Symptoms can vary from dull aches all the way through to agonising pain, limited movement and chronic headaches. There can be many causes of upper neck pain, but I…

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How to Treat Back Pain

Get The Right Advice... Chances are that everyone will suffer from some sort of back pain at some point in their life. Yet despite this, we seem so ill-equipped to deal with it. Only this week I had a customer who's back pain was so bad that she had to…

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7 Top Tips for a Great Back Massage

Here are my top tips for having a great back massage... As someone who has suffered from back pain and as a massage therapist, I have given and received many back massage treatments over the years. And if there’s one thing I’ve learned it’s that there are many things you…

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