Neck pain is fast becoming an epidemic in the modern world with our increasingly sedentary jobs, but it can be treated and prevented. Find useful hints, top tips, latest news, advice and opinion on all things related to back pain from the Body Sage Clinic.

Upper Back Pain – The Office Worker’s Curse

Upper Back Pain seems to have become the problem I treat with the greatest frequency. For quite some time it seemed that most people visited for low back problems, but now it seems that upper back pain has taken its mantle. It would appear that our sedentary jobs and digital…

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What Causes Upper Neck Pain, and How to Treat it

Upper neck pain is very common, and along with lower back pain is one of the conditions I treat most frequently. Symptoms can vary from dull aches all the way through to agonising pain, limited movement and chronic headaches. There can be many causes of upper neck pain, but I…

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