Is Caffeine affecting your sleep?

If you consume caffeine via the medium of tea, coffee or certain soft drinks past midday, then it is most probably affecting your sleep. For the most part, we're all pretty aware of what caffeine is, what it does, and where to get it. What the vast majority of us…

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How to get a Better Night’s Sleep

Everyone wants to sleep well. If this is something you struggle with, you are not alone. One in three adults suffer from sleep problems such as insomnia, and the negative side effects attributed to poor sleep are the stuff of nightmares. Improving your sleep quality is about your approach. To…

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