Deep-Tissue Massage
Relax & Unwind with a Deep Tissue Massage
Deep Tissue In Massage Bedford
At our clinic in Bedford, we specialise in deep-tissue massage therapy. Deep-tissue massage is a broad term used to describe most forms of firm, deep-pressure massage. Many different types of massage can be considered as deep-tissue (including sports massage), and almost every country will have a form of deep-tissue massage, and the techniques they use can be just as different.
The Body Sage Clinic offers a range of therapy options that include deep-tissue massage techniques. For general aches and pains or more complex muscular issues, we recommend our Injury Therapy appointment, which is specifically designed to treat these types of physical problems.
If you’re particularly sporty, we offer Sports Performance Therapy sessions. These sessions were designed specifically for physical recovery, performance enhancement, and addressing the challenges that highly active individuals may encounter, but are not considered injuries.
Should relaxation be your primary goal, we offer the aptly named “Deep Tissue Massage”. It’s a firm massage taking inspiration from techniques used in Sports Massage and holistic therapies, such as Swedish Massage and Acupressure. It’s not intended to treat anything other than very mild muscle aches, but perfect for those who like a no-nonsense firm massage to help relax and unwind.
FAQs
Still have questions? Call us for a quick chat.
What is a deep-tissue massage?
Any firm-pressure massage can be considered a deep tissue massage. It focuses on reaching deeper layers of muscle and connective tissue to release tension, improve movement, and reduce pain.
Why is deep-tissue massage such a commonly used phrase if it's not an actual style of massage?
It’s a familiar term for anyone who wants a firmer massage but doesn’t necessarily see themselves as “sporty.” We use it to help people easily choose between treatments that focus on pain relief or performance – whichever fits best.
What other forms of deep-tissue massage are there?
There are many styles that use deep-tissue techniques, including Thai, Turkish, Indonesian, and Chinese Tuina massage. Even a firm Swedish massage can be considered deep tissue if it targets the deeper muscle layers.
What deep-tissue massage options do you offer?
Our Injury Therapy and Sports Performance Therapy sessions both include deep-tissue techniques, primarily drawn from Sports Massage and other advanced therapeutic methods. We also offer a relaxing deep tissue massage inspired by sports massage and holistic therapies like Swedish massage.
Does deep-tissue massage hurt?
It shouldn’t be painful, but you may feel firm pressure or mild soreness during or after your treatment – especially if your muscles are tight. Your therapist will always check in and work within your comfort level.
How will I feel after a deep-tissue massage?
Most people feel looser, lighter, and more mobile. You might experience a bit of stiffness for a day or so as your muscles recover – that’s completely normal. Staying hydrated and moving gently will help ease any soreness.
How often should I have a deep-tissue massage?
It depends on your goals. For maintenance, every 4-6 weeks works well. For ongoing pain or injury recovery, your therapist may suggest a short course of sessions closer together.
What should I do after a deep-tissue massage?
Drink plenty of water, avoid heavy exercise for the rest of the day, and listen to your body. A warm shower or gentle stretching can also help your muscles settle and recover comfortably.
Who shouldn't have a deep-tissue massage?
Deep tissue work isn’t suitable for everyone. Please let us know if you’ve had any recent injuries, health conditions, or if you’re pregnant – we’ll advise you on the safest and most suitable treatment for you.
Meet Your Deep Tissue Massage Therapists
Indianah Lazuli - Chronic Pain Specialist
Indianah works with people experiencing persistent pain, recurring problems, and acute injuries, as well as those who want to feel more comfortable and confident in their body. Her approach is calm, person-centred, and focused on meaningful, long-term change rather than short-term relief alone. Using deep tissue massage and an integrative therapeutic approach, she considers how stress, lifestyle, movement patterns, and nervous system load influence pain. Indianah also offers structured care programmes for clients who want more consistent support beyond one-off sessions.
Therapies: Injury Therapy, Sports Performance Therapy, Deep Tissue Sports Massage, and leading the Chronic Pain Management Programme.
Stephanie Wright - Holistic Massage Therapist
Stephanie is a Holistic Massage Therapist with over 10 years’ experience, specialising in relaxation-focused treatments to support stress reduction and overall wellbeing. Her work centres on helping clients slow down, release tension, and feel more settled in their body. Stephanie offers relaxing deep tissue massage, Indian Head Massage, and acupressure, and is particularly well suited to clients seeking calm, restorative treatments rather than injury-focused therapy.
Therapies: Deep Tissue Relaxing Massage and Indian Head Massage.
Aimee Lambdon - Sports Massage Therapist
Aimee is a Level 3 Sports Massage Therapist with a friendly, energetic approach and a strong appreciation for recovery and physical resilience. Inspired by endurance sport and her own experiences as an ultra-distance athlete, she understands the demands that training and everyday life place on the body. Aimee provides deep tissue and sports massage for general aches, mild pain, and training-related tension, helping clients feel looser, more comfortable, and better supported between workouts or busy periods.
Therapies: Deep Tissue Sports Massage.
