Sports Massage
The De Facto Choice for Pain and Injuries
Sports Massage In Bedford
For Sports Massage in Bedford, The Body Sage Clinic is the perfect place. The therapeutic benefits of Sports Massage have been at the very core of the services we offer for nearly 15 years. Our sports massage therapists utilise advanced soft tissue sports massage techniques, which can help improve your flexibility and range of motion. If you’re recovering from a sports injury, regular sports massage sessions are ideal for promoting a faster recovery. To help further reduce your risk of further sports injuries, we’ll give you advice and support in not overusing your muscles as part of your rehab plan.
The Body Sage Clinic offers a range of treatment options that include Sports Massage. All of which have been designed specifically with your needs in mind. For most aches and pains, we recommend choosing our Injury Therapy appointment. If you’re particularly sporty, we also have a range of treatments specially designed for your needs, called Sports Performance Therapy.
What is Sports Massage?
Sports massage is a form of deep-tissue massage originally developed to help improve the performance of athletes and treat their injuries. Since then it has become the de facto massage style for treating most muscular problems and is widely used by physiotherapists, osteopaths and sports therapists alike.
It uses a variety of soft-tissue manipulation techniques that work to release trigger points deep into the muscles. This helps stretch and loosen tight, overworked, injured muscle fibres and other soft tissue such as fascia.
Sports Massage FAQs
Still have questions? Call us for a quick chat.
What should I wear for a sports massage?
Loose comfortable sportswear is ideal, or anything that can be removed or easily rearranged. For hygiene reasons, we’d prefer it if you avoid having a sports massage straight after a workout or while wearing dirty work clothes.
Does sports massage hurt?
It might, but it’s a bit of a myth that a massage must be painful to be beneficial.
Will sports massage help with non-sports injuries?
Yes. It doesn’t matter if you did it while exercising, sneezing or just sitting at your desk.
Why is it called sports massage it's for everyone?
Sports massage was developed to treat athletes based on scientific theory and reasoning, and as such, it can be applied to injuries of a similar nature, regardless of cause.
Is there a consultation on my first appointment?
It depends on the severity of the problem, but we like to get on with the treatment as soon as possible.
What if you can't fix my problem?
If we can’t help, we’ll help you find someone who can.
Meet Your Sports Massage Therapists
Indianah Lazuli - Chronic Pain Specialist
Indianah works with people experiencing persistent pain, recurring problems, and acute injuries, as well as those who want to feel more comfortable and confident in their body. Her approach is calm, person-centred, and focused on meaningful, long-term change rather than short-term relief alone. Using deep tissue massage and an integrative therapeutic approach, she considers how stress, lifestyle, movement patterns, and nervous system load influence pain. Indianah also offers structured care programmes for clients who want more consistent support beyond one-off sessions.
Therapies: Injury Therapy, Sports Performance Therapy, Deep Tissue Sports Massage, and leading the Chronic Pain Management Programme.
Aimee Lambdon - Sports Massage Therapist
Aimee is a Level 3 Sports Massage Therapist with a friendly, energetic approach and a strong appreciation for recovery and physical resilience. Inspired by endurance sport and her own experiences as an ultra-distance athlete, she understands the demands that training and everyday life place on the body. Aimee provides deep tissue and sports massage for general aches, mild pain, and training-related tension, helping clients feel looser, more comfortable, and better supported between workouts or busy periods.
Therapies: Deep Tissue Sports Massage.
