Sports Massage Shefford

If you’re looking for a sports massage therapist near Shefford, Haynes, Henlow or Hitchin, The Body Sage Clinic is the place for you. Whether you play sports, sit at a desk or are an avid gardener a sports massage with us is based on you and your specific needs – whether you need to reduce pain or soothe tired or injured muscles.

Our sports massage therapists in Bedford easily accessible from Shefford, and villages south of Bedford, utilise advanced soft tissue sports massage techniques which can help improve flexibility and range of motion. If you’re recovering from a sports injury, regular sports massage sessions with our team are ideal for promoting a faster recovery. To help further reduce your risk of further sports injuries, we’ll give you advice and support in not overusing your muscles as part of your rehab plan.

Our therapy sessions use a combination of deep-tissue massage, facilitated stretching and various forms of soft-tissue manipulation that work to release trigger points deep into the muscles, tendons and ligaments. This helps to stretch and loosen tight, overworked and injured muscle fibres and other soft tissue such as fascia. Exercises may also be prescribed as part of the treatment process. Strengthening the muscles weakened by your injury will help ensure a speedier recovery.

Sports massage isn’t only for those who play or have been injured in sports. Sports massage is very effective at treating most forms of back, neck and shoulder pain, as well as knee pain, headaches, sprained ankles and repetitive strain injury. If you enjoy a firmer massage, sports massage could be a great, relaxing alternative for you.