Should You Apply Hot or Cold After an Injury? It has come to my attention that many of you still don't know how best to apply heat or cold after an injury, and, this just won't do! It's imperative that you understand how this simple first-aid technique should be used.…
You may have noticed that we have a few different treatment options to choose between. If you're unsure whether you would benefit most from Sports Massage, Deep Tissue Massage or Acupuncture, maybe this little guide will help. I'll keep it as short and sweet as possible. If after reading this…
At our Bedford clinic, we use cupping and myofascial release treatments with great results. In this article, we are going to tell you everything that you need to know about how cupping and myofascial release can help as physical therapies. What is cupping? Cupping is a form of medicine that has…
At our acupuncture clinic in Bedford, we practice a form of acupuncture called Myofascial Trigger Point Dry Needling (Dry Needling for short!) This is different from the traditional Chinese method. The ancient beliefs of ‘yin’, ‘yang’ and the energy ‘chi’ are substituted for a combined knowledge of physiology, pathology, anatomy…
Get The Right Advice... Chances are that everyone will suffer from some sort of back pain at some point in their life. Yet despite this, we seem so ill-equipped to deal with it. Only this week I had a customer who's back pain was so bad that she had to…
Here are my top tips for having a great back massage... As someone who has suffered from back pain and as a massage therapist, I have given and received many back massage treatments over the years. And if there’s one thing I’ve learned it’s that there are many things you…