Is Caffeine affecting your sleep?

If you consume caffeine via the medium of tea, coffee or certain soft drinks past midday, then it is most probably affecting your sleep. For the most part, we're all pretty aware of what caffeine is, what it does, and where to get it. What the vast majority of us…

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Hot or Cold? How to Apply Heat after an Injury

Should You Apply Hot or Cold After an Injury? It has come to my attention that many of you still don't know how best to apply heat or cold after an injury, and, this just won't do! It's imperative that you understand how this simple first-aid technique should be used.…

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Customer Feedback: The Problems with Referred Pain

Since July this year, I have been collecting feedback via follow-up emails from all my customers. It's completely anonymous and intended to provide a safe platform for customers to share their views on how their treatment session went. Most just tick the boxes and hit send, but occasionally some people…

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Massage Advice for Wookies

Once upon a time while grabbing lunch at a spaceport in a galaxy far far away, a shady looking guy told me to never massage a Wookie as they were liable to rip your arms off. They've been known to do that he said. I asked if Wookies do the…

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The Body Sage Recommends…

I'm often asked for recommendations for services in Bedford and the surrounding area, whether that's a local gym, sports club, or osteopath. Here are a few places that we're happy to recommend to our clients... Bedford Osteopaths Chrysalis Osteopathy & Sports Injury Clinic - A long-established practice run by Stephen…

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